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In The Spotlight
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Food for Fuel
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The Fenrir-Mildenhall Social: Schedule
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Paleo Diet for Dummies: A Simple Guide into Ancestral Nutrition
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Organic RAW Milk vs. Pasteurized Milk Infographic
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Anitra’s Pin Board
Blog Posts
Food for Fuel
“If you are 100% dedicated to your nutrition & fitness, the journey will be 200% easier than it would be if you were only 99% dedicated.” -Anonymous This 1% difference can & will determine the success and failures on your fitness and nutrition journey. It consists of the willingness to educate yourself, mental strength, Self [...]
CrossFit Workouts
The Fenrir-Mildenhall Social: Schedule
11:30AM Arrival First WoD 12:00pm Order: Mens RX Womens RX Mens Scaled Womens Scaled Nandos afterward with a finish as approx 4PM Plenty of parking, showers, toilets etc on site. WoDs: WoD 1: In a 4 Minute Window: Find a 1RM Snatch, Then immediately: AMRAP 4mins: 8 Box Jumps [...]
Anitra's Blog
Paleo Diet for Dummies: A Simple Guide into Ancestral Nutrition
Hello! I am so happy you have come across my blog! This means you are looking into Paleo or Ancestral nutrition and that excites me! I started following the paleo nutrition regime November 2010 and the results have been absolutely amazing! I have leaned out, my body has regulated itself, my performance output has increased, [...]
Anitra's Blog
Organic RAW Milk vs. Pasteurized Milk Infographic
An Infographic courtesy of The Health Ranger at NaturalNews.com In support of the raw milk community and the education of dairy consumers, The Health Ranger has released an infographic about organic raw (fresh) milk versus conventional(pasteurized) milk and reveals the crucial differences between the nutritional properties, animal compassion and health implications of raw (living) [...]
Anitra's Blog
Anitra’s Pin Board
This is my(Anitra’s) page of Randomness I will post whatever I want here CrossFit or Non-CrossFit related pictures, rants and ramblings….so I can express myself. That is all & Thank you This Giveaway is his way of saying thank you to each and every one of you for following along and supporting his Paleo journey [...]
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Food for Fuel
“If you are 100% dedicated to your nutrition & fitness, the journey will be 200% easier than it would be if you were only 99% dedicated.” -Anonymous This 1% difference can & will determine the success and fa...
The Fenrir-Mildenhall Social: Schedule
11:30AM Arrival First WoD 12:00pm Order: Mens RX Womens RX Mens Scaled Womens Scaled Nandos afterward with a finish as approx 4PM Plenty of parking, showers, toilets etc on site. WoDs...
Outlaw WoD 120418 + Extra, ask Rudy
WOD 120418: BB Gymnastics 1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%. Notes: There will be a 10 Burpee penalty for every missed rep. 2) Every 30 sec for 5 minutes complete 1 Clean & Jerk (full squa...
Outlaw WoD: 120414
April 13, 2012 120414 Day two in England marked the first day of Training Camp at CrossFit Central London. I don’t really know how to describe the feeling of meeting, getting to know, and getting to coach a gro...
Manchester Central CrossFit Games WoD 3
WOD 3 Complete as many rounds/reps as possible in 10 minutes, of; - 150 Double unders - 100 Wall ball (Women-6kg ball & 8′ target / Men-8kg ball & 10′ target)
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