"Great recipe! I just made these and they turned out delicious! It was a little dry be..."
In The Spotlight
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London Throwdown! We are out of town!
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FATS DON’T MAKE US FAT! CARBS DO!
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January Member of the Month: Johnny
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Crossfit / Minimalist Shoe Comparison: Inov8 Bare-X 180 Vs. Vibram FiveFinger KSO
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Paleo Green Smoothie: Kale & Banana
Blog Posts
London Throwdown! We are out of town!
Olly is in London competing in the SicFit Throwdown Mens Rx Division. He is doing awesome and is ranked #13 as of now! I will update our FaceBook & Twitter to let you all know how he is doing! Super Proud of him! I am currently on a PT Cert all weekend, so regularly [...]
News
January Member of the Month: Johnny
Johnny has been with CrossFit Fenrir from the outset. With a training background of Rugby and amateur Bodybuilding, he brought a fantastic base level of strength from the outset. However, flexibility and gymnastic movements initially proved to be a challenge as a result. Since starting in August, Johnny has consistently brought dedication, an endlessly [...]
Anitra's Blog
Crossfit / Minimalist Shoe Comparison: Inov8 Bare-X 180 Vs. Vibram FiveFinger KSO
I have pretty much lived in my Vibram FiveFinger KSO since I purchased them just over a year ago, until my husband gave me my first pair of Inov8 Bare X180 for Christmas. I love the look of the Inov8 and was amused that I could roll them up in a ball in the palm [...]
Paleo Recipes
Paleo Green Smoothie: Kale & Banana
Ingredients: 1 ripe banana 2 cups chopped kale ½ cup coconut milk 1frim tbsp ground flax seeds Place all ingredients in blender & blend until smooth & enjoy! *I like to add a couple of ice cubes
Recent Reactions
This is Brilliant WoD
Muscle Up Tekkers One Minute On…One Minute Off…for 12 minutes. 30 KB Swings – 2 pood *You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this wo...
Machu Pichu
1RM Overhead Squat 1RM Pistol Complete 5 rounds of: 5 Overhead Squats @ 80-90% 1RM 3 Box Overs w/ 20″ box 20 yard sprint *Rest 60 seconds between rounds. *For box overs…set ...
Canada – 9th Oct 2011
Complete as many rounds as possible in 20 minutes of: 3 muscle-ups 6 squat cleans (W:95#/M:135#) 15 GHD sit-ups 400m run POWER HOUR 10/7/2011 Perform 1 squat clean (as heavy as possible) every 30 seconds for 10 minutes. Weig...
The Opening Day
WoD 1: AMRAP 8 Mins: 5 Squat Snatch (4okg/30KG) 5 Overhead Squat (4oKG) 5 Burpees over the Bar WoD 2: 3 x 1 Minute Rounds for reps: Push Press (60KG) Abmat Wall Balls Clapping Push Ups Box Jump overs WoD 3:...
WoD: Beat The Coach 1.2
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150 lbs *This workout comes courtesy of Outlaw CrossFit. To complete this workout as Rx, you must complete all 20 reps at 225 lbs. If you cannot do 225 lbs for the e...
Cannon Ball – October 21st 2011
1. ” Cannon Ball “ 21-18-15-12-9-6-3 Unbroken Kettlebell Swings (70, 53) 2. 10 x 100 Meter Sprint, On The Minute Post Scores To Comments. Quote: I always wanted to be somebody, but now I realize I should have ...
